Xi-Fit

Xi-Fit

Thursday, August 30, 2012

8/30 WOD Matrix 7

WOD (3 RNDs)
7 floor to OH  (135/95)
7 power cleans
7 dead lift

Nick       10:08  Rx
Terran     12:40  Rx
Shannon   10:24
Moranda  8:40 
Ransom    11:47  Rx
Bagley     6:22 Rx
Hailey       5:33
Tooth        5:47
Mike S.     11:03  Rx
Marco       10:18

No comments:

Post a Comment