Xi-Fit

Xi-Fit

Wednesday, January 30, 2013

1/31 WOD

WOD 20 min. AMRAP
10 thrusters (75/55) Rx+ (95/65) Rxlite(65/45)
10 pull-ups
10 burpees

This one was a hard one.

Terran    145  Rx+
Brian J.   174  Rx+
Cindy B.
Cindy  S.   160  Rx
Alison G.   180   Rx
Angel          90
Mark  S.   190  Rx
Connie        90
Melvin         139
Marco         190 Rxlite
Destinee      150
Dustin          180 Rx+
Ransom       126  Rx
Eric             126
Jason           195
Colby            240
Cody           240
Mike   
Paul
Justin

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