Xi-Fit

Xi-Fit

Wednesday, January 16, 2013

1/16 WOD

WOD (21-15-9)
power cleans (135/95) Go heavier if you can.  Maintain time under 9 min.  Rx+ => (165/115)
box jumps (25/20)

Pat               7:51  (95/20 in)
Alison  K.     11:15  (45 lbs/ 20 in.)
Barbara         6:46    (45 lbs/12 in.)
Terran            10:27   Rx
Virginia           7:37    (60 lbs/ 16 in)
Cody              6:36    ( 95 lbs/ 20 in.) 
Colby              6:36    (115 lbs/20 in.)
Melvin             10:19   (115/ 20 in)
Connie            15:00    (60 lbs/ 12 in.)
Brad                11:00   (165 lbs/ 25 in) Rx++  with 20 lb vest on 2 rnds
Alison  G.         7:35  Rx
Marco              9:30  Rx
Brian J.             9:45  Rx+ (165 lbs/25)
Phillip               7:48   Rx+ (165 lb/25)

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