Xi-Fit

Xi-Fit

Monday, January 28, 2013

1/26 WOD Buddy Ring Hold

WOD 
buddy one = ring hold or plank
buddy two = sumo dlhp or tire flip (count these for reps)

Brian/ Eric          139
Cody/ Colby      194 Rx  ??
Justin/ Jason     
Cindy/ Mark       303 Rx
Tara/ Nardi         107
Melvin / Connie    110

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