Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, January 28, 2013
1/26 WOD Buddy Ring Hold
WOD
buddy one = ring hold or plank
buddy two = sumo dlhp or tire flip (count these for reps)
Brian/ Eric 139
Cody/ Colby 194 Rx ??
Justin/ Jason
Cindy/ Mark 303 Rx
Tara/ Nardi 107
Melvin / Connie 110
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