1/24 WOD

WOD (on the min. for ten min.)

3 power cleans (185/ 115)

rest for 3 to 5 min.

then 10 min. AMRAP
5 pull-ups
10 push-ups
5 box jumps

                   Cleans            AMRAP
Brian J.          Rx                   200  Rx
Terran            Rx                  170    Rx
Cindy B.        45                    165
Melony           60                   165 
Cody              115                  125 Rx
Colby              135                 185  Rx
Chris                na                   185   Rx
Dustin              Rx                    200   Rx
Brad                 Rx                    180  Rx
Marco              165                   185   Rx
Paul
Jason
Justin
Cindy      alt. WOD
Alison g   alt. WOD
Mark       alt  WOD