Xi-Fit

Xi-Fit

Friday, January 18, 2013

1/18 WOD

WOD
(10-9-8...2-1)  deadlift  (225/160)  Rx+ = (275 lbs)
(1-2.....9-10)     handstand push-ups

Cindy  B.    10:45   (65 lbs/ bench dips)
Phillip          22:22   (275  / 3 rnds HSPU)
Terran         22:44   (160/ box HSPU)
Dustin          15:25   Rx+
Alison G.      10:26  (135 lbs/ box HSPUs)
Colby           10:30   (160/ Box HSPU)
Cody           10:12    (160/ box HSPU)
Marco          17:00   (225/ box HSPU)
Brian J.         DNF    4 rnds

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