Xi-Fit

Xi-Fit

Tuesday, January 8, 2013

1/8 WOD Dead Annie

WOD
Deadlift (3-3-3-2-2-1)  go heavy

then for time
Annie (50-40-30-20-10)
dbl unders
sit-ups

Melvin   15:32 singles
Jackie     18:56 singles
Terran     9:47  Rx
Dwayne   16:00  Rx
Travis      16:44  singles
Ransom    11:48  Rx
Tara          15:12
Nardi         16:13
Connie        16:20
Destinee      14:43
Montana      15:20
Brian J.         6:30  Rx
Marco           19:15 Rx

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