Xi-Fit

Xi-Fit

Monday, January 21, 2013

1/19 WOD

WOD
2 mat lengths travel lunges (35/25 lb) plate
20 box jump
20 wall ball
10 toes to bar (scale - 30 sit-ups)
200  meter

Bagley    18:05  Rx
Alison      18:40 Rx
Chris E.    18:42  Rx
Jennie       18:30 2 rnds   first WOD. Good job.
Cody         19:53 
Colby         19:53
Melony       23:05
Tara           24:14
Nardi         25:50
Hailey
Tooth
Eric                 first WOD. Good job.

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