1/30 WOD

WOD (12-10-8-6-4)
clean and jerk max weight with no rest reps (touch and go).

rest 3 to 5 min.

then   (5 rnds)
60 sec undulation
60 sec hammer swings

                   C&J
Alison          75 lbs
Tara             55
Brian J.         115
Dwayne         95