1/21 WOD

WOD  (7-6-5-4-3-2-1) for time
weighted pull-ups (20/13) use vest or packpack with med. ball. For Rx+ use belt and 35lb plate.
overhead squats  (95/65)  keep vest or pack on.

then  cash out 800  meter quad bike ride
 
                   Pull-up lbs/ OH squat  lbs
Alison  8:51 (10 lb/ 45 lb)
Cody    5:30   (0/ 45)
Colby    5:32   (0/45)
Terran    13:13   Rx
Melvin    9:28
Barbara   6:20
Connie     7:37
Brian J.     13:35  Rx+
Dustin       9:49    Rx+
Marco      10:30   (20 lb/ 65 lb)