Xi-Fit

Xi-Fit

Tuesday, January 15, 2013

1/15 WOD

WOD   (5 rnds)
10 chest to bar
10 suspended push-ups
10 burpees

Terran      16:34  Rx
Pat           15:32    (First workout. Please welcome)
Ransom     19:34
Brad          17:00 Rx
Alison       11:30
Cindy S.      ?
Chris  E.     13:35  Rx
Bryan B.    14:50   Rx (Welcome back)
Tara            13:36
Nardi          14:55
Jason          11:16   
Paul            13:40  3 rnds
Cody           8:03  
Colby           8:24
Brian J.          11:27   Rx
Phillip               13:18  Rx
Marco              14:00
Dustin              16:65  Rx+  with 20 lb vest (Bold? or Crazy?)

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