See WOD 1/25 or
3 snatch on the min. for 10 min. (go heavy as possible)
then
3 rounds of Nancy
12 OH squats
400 meter
Terran 80 20:30 Rx
Dwayne 95 16:35 Rx
Brian J. 135 9:30 Rx
Colby 75 9:09
Brian B. 135 7:47 Rx+ (95)
Brian F. 75 11:30
Xi-Fit
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