Xi-Fit

Xi-Fit

Thursday, January 3, 2013

1/3 WOD

WOD (12 min. AMRAP)
max reps push-press (115/75) Rx+ = handstand push-ups
1 rope climb  (knotted= Rxlite)
15 sit-ups

Count reps of push-press or handstand push-ups only.

Alison     61 Rxlite
Terran     39  Rx
Travis      36
Brian J.    62 Rx
Ransom    45  MOD
Cindy S.   47  Rx
Cindy B.   62
Connie   34
Jackie   32
Melvin   42
Marco   50
Dustin    40  Rx+

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