Xi-Fit

Xi-Fit

Tuesday, January 29, 2013

1/29 WOD

WOD (8 rnds)
8 toes to bar
spear a fish
100 meter log run overhead

Melvin    24:16  knees to elbow
Terran     17:38   toes to bar
Brad        14:22   Rx
Chris  E.   14:45  Rx
Cindy S.   17:59  Rx
Alison       17:35  Rx
Ransom     21:20   Rx
Jason        17:00    Rx-
Dustin      13:20     Rx
Jordan       17:24
Justin          23:00
Paul           17:25
Eric           18:18
Colby        15:25  Rx
Cody         15:21  Rx
Marco       16:04   Rx

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