1/17 WOD

WOD for time
3 rope climbs (Rx+ = 5 climbs)
50 squats
50 V-ups
50 DB swings  (40/30) Rx+ = (60/40)
25 ring jumps
5 mat lengths T lunges with (45/33) bar overhead

Terran    Rx+  18:20
Brian J.  Rx+  17:17
Cindy B. 
Cody        14:24  Rx  (first Rx WOD. Good job)
Colby       15:26 
Cindy  S.   11:37  Rx
Brad          14:10 Rx
Jason         19:31 
Justin          25:25
Marco        13:14  Rx
Mark S.      12:40   Mod WOD
Pat               23:00
Alison K.      21:41
Barbara        19:06