Xi-Fit

Xi-Fit

Monday, January 7, 2013

1/7 WOD Victoria

WOD (5 rnds - Rxlite 3rnds) This is a hero WOD named after one of the teachers killed in the recent shool shootings.
10 thrusters  (95/65)
14 box jumps
12  sumo deadlift high pulls (95/675)
12 burpees
27 DB swings  (30/20)

Tara          17:25  3 rnds
Barbara     18:50  3 rnds
Cindy S.    26:18   Rx
Alison        24:16    Rx
Travis         32:56  3 rnds
Terran
Dwayne
Virginia       27:30   3 rnds
Cindy B.     18:34   3 Rnds
Ransom      24:11   3 rnds
Brian J.       29:00   4rnds
Melony       19:35  3 rnds
Marco        20:36   3 rnds
Melvin
Connie
Jackie            31;10  2 rnds
Mark S.        28:57   Rx

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