WOD (5 rnds - Rxlite 3rnds) This is a hero WOD named after one of the teachers killed in the recent shool shootings.
10 thrusters (95/65)
14 box jumps
12 sumo deadlift high pulls (95/675)
12 burpees
27 DB swings (30/20)
Tara 17:25 3 rnds
Barbara 18:50 3 rnds
Cindy S. 26:18 Rx
Alison 24:16 Rx
Travis 32:56 3 rnds
Terran
Dwayne
Virginia 27:30 3 rnds
Cindy B. 18:34 3 Rnds
Ransom 24:11 3 rnds
Brian J. 29:00 4rnds
Melony 19:35 3 rnds
Marco 20:36 3 rnds
Melvin
Connie
Jackie 31;10 2 rnds
Mark S. 28:57 Rx
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