Xi-Fit

Xi-Fit

Friday, February 1, 2013

2/1 WOD

WOD
20 wall ball
20  sit-ups
20 box jumps
20 push-ups
20 hang clean (65/45) Rx+(95/65)
20 DB thrusters (30+30/20+20)
20 pull-ups
20 overhead squats (65/45) Rx+(95/65)
20  db swings (40/30) Rx+ (60/40)
20 push press  (65/45) Rx+(95/65)
20 dips
20 sumo dlhp
20 back squat (65/45) Rx+(95/65)
20 v-ups
2 mat lengths T. lunges
20 deadlift  (135/ 95)Rx+(185/135)
20 toes to bar
20 front squat(65/45) Rx+(95/65)

Melvin  20:00  10 reps
Jackie   25:00  10 reps
Terran   37:30 
Phillip    DNF
Brian J.   35:54  Rx+ too much
Cindy S  26:41
Chris E.    26:00  Rx


No comments:

Post a Comment