WOD
20 wall ball
20 sit-ups
20 box jumps
20 push-ups
20 hang clean (65/45) Rx+(95/65)
20 DB thrusters (30+30/20+20)
20 pull-ups
20 overhead squats (65/45) Rx+(95/65)
20 db swings (40/30) Rx+ (60/40)
20 push press (65/45) Rx+(95/65)
20 dips
20 sumo dlhp
20 back squat (65/45) Rx+(95/65)
20 v-ups
2 mat lengths T. lunges
20 deadlift (135/ 95)Rx+(185/135)
20 toes to bar
20 front squat(65/45) Rx+(95/65)
Melvin 20:00 10 reps
Jackie 25:00 10 reps
Terran 37:30
Phillip DNF
Brian J. 35:54 Rx+ too much
Cindy S 26:41
Chris E. 26:00 Rx
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