Xi-Fit

Xi-Fit

Friday, February 8, 2013

2/8 WOD Matrix 7

WOD (3 rnds) for time
7 floor to overhead (135/95)
7 cleans
7 deadlift
60 sec rest

Then 2 rds (not for time)
400 meter
toes to bar max

Cody       8:46   115/95/95
Eric          9:56    115/9595
Brian J.     6:45   135  Rx
Melvin     
Jackie
Connie

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