WOD
3 cleans on the min. for 10 min. ( 1 x bw)
rest 3 to 5 min.
then 3 rnds for time
1 min. knees to elbow (count reps)
1 min. to complete 15 squats
1 min. suspended push ups (count reps)
1 min. rest
Cindy S. 79
Ransom 75 Rx
Jim 85 Rx
Cody 107 Rx
Colby 101
Justin
Jason 110 Rx
Eric 54
Marco 95 Rx
Brian J. 123 Rx
Connie 57
Xi-Fit
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