I will not be able to have an 8:30 or 12:00 noon WOD 2/14.
WOD Helen
(3 rnds)
400 m
21 dB/KB swings
12 pull-ups
cash out 2 rnds
20 tire flips
20 v-ups
Cody 12:47 Rx
Colby 14:17 Rx
Marco 10:45 Rx
Jason 11:47
Justin
Cindy
Paul
Jim 13:15
Eric 12:25
David 12:20 Rx
Stewart 14:50
Mark S. 10:45
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