Xi-Fit

Xi-Fit

Monday, February 25, 2013

2/25 WOD

WOD for time
20 box jumps
  then 5 rds of
   7 cleans (135/95) Rx+(155/110)
   1 rope climb
finish with 20 box jumps

Cash Out (3 rnds) not for time
15 undulation
15 sit-ups

Cindy S.      13:24  Rx
Abbie           16:25
Ransom        13:57  
Brian J.         10:15 Rx+
Melony        12:59
David S.        9:59   Rx
Marco           13:27   Rx+
Connie          14:21
Cody             10:13
Colby             9:52
Mark S.        Alt. WOD

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