practice handstand push-ups
WOD (3 rnds ea. couplet with dbl unders between)
15 V-ups
15 burpees
20 dbl unders
15 box jumps
15 wall ball
20 dbl unders
4 lengths T. lunges
15 sit-ups
20 double unders
Mark 19:07 Rx
Marco 21:13 Rx
David 21:23
Melonhy 21:53
Cody 19:02 Rx
Colby 18:57
Cindy 18:07 Rx
Jim 18:34 2 rnds
Ransom 24:35
No comments:
Post a Comment