Xi-Fit

Xi-Fit

Wednesday, February 20, 2013

2/20 WOD

practice handstand push-ups

WOD (3 rnds ea. couplet with dbl unders between)
15  V-ups
15    burpees

20 dbl unders

15 box jumps
15 wall ball

20 dbl unders

4 lengths T. lunges
15 sit-ups

20 double unders

Mark     19:07  Rx
Marco     21:13  Rx
David       21:23
Melonhy   21:53
Cody        19:02  Rx
Colby        18:57
Cindy         18:07  Rx
Jim            18:34 2 rnds
Ransom     24:35

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