2/12 WOD 500

WOD 500 reps total of any combo of exercises with 100 max reps of individual item (300 reps =Rxlite)
sumo  75/55
push press  75/55
dbl unders
box jumps
wall ball 20/13
pull-ups
ring jumps
toes to bar

This is a very long workout.   500 reps is a number you achieve after about six months of MultiFit workouts.

                  reps    time
Jim              220     20:00
Brian J.       500     35:43
Colby          500   34:46
Cindy         500     32:56
Chris           500    34:00
Justin
Paul            300   34:30
Cody         500    34:29
Marco         500   
Connie      
Melvin
Destinee
Stewart
Eric