Xi-Fit

Xi-Fit

Tuesday, February 5, 2013

2/5 WOD

WOD
Deadlift (3-3-3-3)  1.5 times body weight

then for time
50 rows (45/33)
200 meter
50 wall ball
200 meter
50 dbl unders
200 meter
50 sit-ups

Brian J.      17:00  Rx
Cindy B.    19:25
Cody          11:41
Cindy S.      11:49   Rx
Jason           12:33
Marco            12:34
Paul                 17:40
Justin               25:40
Connie             25:16
Stewart            23:00
Mark                11:26  Rx
David               11:51 
Jim                    13:25

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