WOD
Deadlift (3-3-3-3) 1.5 times body weight
then for time
50 rows (45/33)
200 meter
50 wall ball
200 meter
50 dbl unders
200 meter
50 sit-ups
Brian J. 17:00 Rx
Cindy B. 19:25
Cody 11:41
Cindy S. 11:49 Rx
Jason 12:33
Marco 12:34
Paul 17:40
Justin 25:40
Connie 25:16
Stewart 23:00
Mark 11:26 Rx
David 11:51
Jim 13:25
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