Xi-Fit

Xi-Fit

Friday, February 15, 2013

2/15 WOD

WOD ( 5 rnds)
1 min.  sumo dlhp (55/35) count reps here
1 min. to complete 10 knees to elbow
1 min. travel lunges (35/25) count reps here
rest 1 min.

Chris         264  Rx
Cindy S.   276
Connie      150
Colby        223
Brian J.      251
Marco        233

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