Xi-Fit

Xi-Fit

Monday, February 11, 2013

2/11 WOD

WOD (21-15-9) for time
thrusters (95/65)
tire slams
ring jumps

then 2 rnds not for time
60 sec undulation
30 bag hits

Jackie  18:29
Melvin   24:05
Chris    7:34  Rx (great time)
Cody    8:04
Colby    8:03
Cindy    8:04  Rx
Melony  10:25
Marco    11:22  Rx
Brian J.   8:09    Rx
David S.  11:12   Rx
Connie     12:12
Julia           10:56 first workout
Hunter       11:15  first workout

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