2/23 WOD

WOD Buddy Workout (20 min. AMRAP)

Ring Hold with Wall Ball
or
Straight Bar Hang with Wall Walks (10 reps min. per person)

with 2 mat length turkey hops every 5 min.

Eric/ David              172    Rx/Rxlite
Connie/ Destinee     66     
Brian/ Marco           175  Rx
Jim/  Stewart            134
Mark/ Cindy      Alt. WOD