Xi-Fit

Xi-Fit

Monday, February 4, 2013

2/4 WOD

WOD
Push press (3-3-3-3)

then
(5 rnds)
15  bench  (135/95) or sub push press (95/65)
50 squats

Terran      13:52
Cindy S.  11:06
Kyle S.    8:05
Cody        8:58
Colby       10:40
Mark S.     8:59  Rx
David S.    7:41   Rx
Melony      14:00
Connie       16:08
Brian          10:53  Rx

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