Xi-Fit

Xi-Fit

Monday, February 4, 2013

2/2 WOD

WOD
50 dbl unders/200 singles
50 dead lift   (135/95)

then

Plank + (max pull-ups(5 jump) with burpee box)

Mark/ Cindy         128
Tara/ Debbie         71
Stewart /  James     77
Connie/ Eric          65

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