Xi-Fit

Xi-Fit

Monday, February 11, 2013

2/9 WOD

WOD ( 25 min. AMRAP or 20 min. for Rxlite) buddy holds med. ball above head
5 burpees
5 db floor to overhead (20/10)
5 box jump

every 5 min. =  5 bosu wall ball pass with push-up

Marco/ Brian        23
Cindy/ Mark         27
David/ Cam           16  David Rx+
Jason/ Eric             19
Justin/ Paul            16
Stewart/ Jim         11   20 min.
Jackie/ Destinee    14   20 min
Melvin/ Connie      10   20 min.

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