WOD ( 25 min. AMRAP or 20 min. for Rxlite) buddy holds med. ball above head
5 burpees
5 db floor to overhead (20/10)
5 box jump
every 5 min. = 5 bosu wall ball pass with push-up
Marco/ Brian 23
Cindy/ Mark 27
David/ Cam 16 David Rx+
Jason/ Eric 19
Justin/ Paul 16
Stewart/ Jim 11 20 min.
Jackie/ Destinee 14 20 min
Melvin/ Connie 10 20 min.
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