Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Wednesday, February 13, 2013
2/13 WOD
WOD
front squat (5 on the min. for 5 min.) GHAP (go heavy as possible)
Rest for 3 to 5 min.
then for time 2 rnds
50 burpees
10 L pull-ups
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