Xi-Fit

Xi-Fit

Monday, February 18, 2013

2/18 WOD Spartan 300

WOD
25 pull-ups
50 deadlift  (135/95)
50 push-ups
50 box jumps
50 floor wipers
50 clean and press with med. ball
25 pull-ups

Cindy S.   23:00  Rx
Mark S.   dnf
Abbie       23:50  1/2 reps
Ransom     37:12
Colby         22:24   Rx  on board
Cody          22:35  Rx  on board then off board by Marco (lo siento)
Marco         21:14    Rx
Melony        24:32

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