WOD
4 OH squats (GHAP) on the min. for 6 min.
rest 3 to 5 min.
then for time
50 hang snatches with OH squat (65/45)
6 min. 50 reps
Brian 115 9:23 Rx+ (75)
Cindy 60 7:39 Rx
Cody 75 8:01
Colby 75 8:01 Rx
Xi-Fit
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