Xi-Fit

Xi-Fit

Friday, March 29, 2013

3/30 WOD

WOD (18 min. cap) (3-6-9-12-15-18-21)
squat clean  (95/65)
dbl unders
dead lift (135/95)
box jumps

Cindy S.   231  Rx
Mark        190  Rx
Marco      155  Rx
Chris


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