Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, March 29, 2013
3/30 WOD
WOD (18 min. cap) (3-6-9-12-15-18-21)
squat clean (95/65)
dbl unders
dead lift (135/95)
box jumps
Cindy S. 231 Rx
Mark 190 Rx
Marco 155 Rx
Chris
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