Xi-Fit

Xi-Fit

Friday, March 29, 2013

3/29 WOD 13.4

WOD (7 min.)
3 clean and jerks (135/95)
3 toes to bar
6 clean and jerks
6 toes to bar
9  clean and jerks
9 toes to bar
and so on.


Melvin    50
Connie    44  (65)
Marco    37   Rx
Cindy     49   (75)
Abbie      53  (60)
Brian J.    66 Rx

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