50 box jump
50 jump pull-ups
50 KB swings
50 T. lunges (6 mat lengths)
50 knees to elbow
50 push press
50 supermans
50 wall ball
50 burpees
50 dbl unders
Abbie 37:58 D. thirty
Cindy S. 40 :35
Chris E. 40:35
Marco 45:38 Rx
Jackie 31:11 D. thirty
Connie 40:51 D. thirty
Melony 41:28
Mark S. Alt. WOD
No comments:
Post a Comment