Xi-Fit

Xi-Fit

Monday, March 11, 2013

3/11WOD filthy fifty or dirty thirty

50 box jump
50 jump pull-ups
50 KB swings
50 T. lunges (6 mat lengths)
50 knees to elbow
50 push press
50 supermans
50 wall ball
50 burpees
50 dbl unders

Abbie   37:58  D. thirty
Cindy S.  40 :35 
Chris E.   40:35
Marco     45:38  Rx
Jackie      31:11  D. thirty
Connie    40:51 D. thirty
Melony     41:28
Mark S.  Alt. WOD

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