3/9 WOD Buddy Big Tire Run

WOD (5 rnds)

50   meter tire flip with your buddy

50   meter fireman carry

over wall

400  yard run (fast as your slowest man/woman)

Marco/  Colby   22:48  Rx
Mark/ Cindy      25:54   Rx
Melvin/  Connie   42:40
Jim/ Stewart        23:44   (3 rnds)
Destinee/ Haylay   45:08