WOD (7 rnds) (Most may want to do this since we just did clean and jerks yesterday).
10 box jumps with med ball
10 wall ball on the balance dome/ bosu
10 push-ups on med. ball
100 meter with med ball
1 wall hand stand (scale => 2 wall walks)
Cindy S. 23:21
Colby 25:30 Rx
Ransom 35:50 Rx
Abbie 33:24
Marco 27:30 Rx
Justin 33:19
Brian 21:28 Rx
Mark 22:13 Rx
Cindy L. 20:10 5 rnds
This was a hard one. Please vote if you think it should go up on the wall.
This was a hard one
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