3/1 WOD

Jog 400 meters ( Are your legs sore from yesterday?)
then 2 rnds
squat hold 20 sec
squat pulse 20 sec
10 squats

WOD (9-7-5-4-3-2-1)
muscle-up ( scale on the low rings)
snatch

Cash Out (2 rnds)
20 hammer swings
10 tire flips
20 plank knees to shoulder

Abbie      11:44
Ransom   18:01
Chris       
Marco      11:28
Colby        9:01