Xi-Fit

Xi-Fit

Tuesday, March 12, 2013

3/12 WOD

WOD 3 floor to overhead on min 8 min (hap)
rest 3 to 5 minutes then

3 rnds (count floor to OH and pull-ups)
1 min floor to overhead (AMRAP)
1 min. to complete 7 box jumps
1 min. Pull-ups (AMRAP)
1 min rest
  
                  AMRAP         8min. Floor to OH Load
Chris E.      92 Rx                 135
Cindy S.     55 Rx                  75..../95/95
Jim             105                      95
Marco         82 Rx                 155
Justin           90                      100
Jason          72    Rx               95
Connie        74 
Stewart       139
Destinee      120
Hayley         124
Brian            102 Rx            185/185/165...../185

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