Xi-Fit

Xi-Fit

Monday, March 4, 2013

3/4 WOD Matrix 5

WOD (5 rnds)
5 floor to overhead (135/95) Rx+(155/ 105)
5 chest to bar
5 cleans
5 chest to bar
5 deadlift
60 sec rest

Colby 18:07    115
Cindy  alt. WOD
Abbie  alt. WOD
Connie  19:13
Melvin    22:07
Marco    20:25  Rx
Melony    16:55

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