Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Monday, March 4, 2013
3/4 WOD Matrix 5
WOD (5 rnds)
5 floor to overhead (135/95) Rx+(155/ 105)
5 chest to bar
5 cleans
5 chest to bar
5 deadlift
60 sec rest
Colby 18:07 115
Cindy alt. WOD
Abbie alt. WOD
Connie 19:13
Melvin 22:07
Marco 20:25 Rx
Melony 16:55
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