WOD (21-15-9) for time
cleans
ring dips
Please focus on dips. This is a basic body weight movement.
Cash out (2 or 3 rnds) not for time. Focus on strength on pull-ups.
12 ring jumps
8 strict pull-ups
200 meter
Colby 12:47 (115 lb)
Chris 6:35 Rx (#1 spot on the board)
Mark 7:41 Mod WOD
Cindy S. 8:34 (94 lbs)
Marco 11:08
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