Xi-Fit

Xi-Fit

Monday, March 25, 2013

3/25 WOD

WOD
4 deadlift on the min. for 6 min. (GHAP or 1.5 x body weight)
then for time

14 turkish get-ups (30/20)
15 toes to bar
10 turkish get-ups
15 toes to bar
8 turkish get-ups
15 toes to bar
4 turkish get-ups
15 toes to bar

Cindy L      22:26  (first full workout. Congrats)
Ransom      25:00 +  Rx+ (45 lb)
Missy
Melvin    14:48
Connie     19:26
Marco      21:07
Melony     21:08
Colby      16:26  (Rx toes to bar)
Cindy S.  Alt WOD
Mark S.   Alt. WOD
Brian J.   Alt. WOD

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