WOD
4 deadlift on the min. for 6 min. (GHAP or 1.5 x body weight)
then for time
14 turkish get-ups (30/20)
15 toes to bar
10 turkish get-ups
15 toes to bar
8 turkish get-ups
15 toes to bar
4 turkish get-ups
15 toes to bar
Cindy L 22:26 (first full workout. Congrats)
Ransom 25:00 + Rx+ (45 lb)
Missy
Melvin 14:48
Connie 19:26
Marco 21:07
Melony 21:08
Colby 16:26 (Rx toes to bar)
Cindy S. Alt WOD
Mark S. Alt. WOD
Brian J. Alt. WOD
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