3/5 WOD Jack Rabbit

We have two of these to flip when the temperature gets warm.  They are quite heavy.   Also 15 lb bumpers, kettle bells, and a hard box jump.   Nothing new just slightly different.

WOD
50 jump squats
50 explosions
50 explosions
50 box jumps
50 slammers
50 jump lunges
50 plank knees to shoulder
50 hammer swings
50 double unders
Rx = complete with good reps under 20 min.

Colby    Rx
Brian J.   Rx
Ransom
Cindy
Abbie
Melondy  (first workout)
Paul
Jason
Justin
Marco
Jim
Stewart
Melvin
Connie