Xi-Fit

Xi-Fit

Wednesday, March 6, 2013

3/6 WOD

Warm
handstand walking  20 ft

WOD  
Clean and Jerk max

then 2 rnds for time
25 tire flip and hop
50 tire slams
25 knees to elbow

Jim          21:36
Connie    21:26
Jackie      21:00
Destinee   19:47
Hayley      22:40
Marco      19:25  Rx





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