3/27 WOD Grace or Isabel

WOD
30 snatch or clean and jerk (135/95)

then cash out

push press (5-5-4-4-4)
GHAP (go heavy as possible) and keep the weight on shoulders for reps

Ransom        5:04  115 lb  Isabel
Cindy   L.      6:08  45lb     Grace (First time not for time. Good form.)
Melony         5:40   75lb    Grace
Marco          6:02   135lb   Grace  (previous 10:00)
Colby           6:19    115lb   Grace
Connie         4:30      45lb    Grace ( Go heavier)
Mark           alt. WOD
Cindy S.      alt. WOD
Chris            alt. WOD