Xi-Fit

Xi-Fit

Wednesday, March 20, 2013

3/21 WOD 13.3

WOD (12 min. cap)
150 wall ball  (10'/9')
90 double unders
30 muscle-ups

12.4 (scores of last year of same workout)
Bryan B.    234
Brian J.      200
Mike S.      214
Marco        151

3/21 Scores
Colby         150  Rx
Cindy S.      240  Rx
Ransom      196   Rx
Chris E.       150   Rx
Jason           150
Justin            110
Paul              133
Mark S.         219  Rx
Marco           180  Rx
Brian J.          215 Rx  Bad day at the office.

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