Xi-Fit

Xi-Fit

Wednesday, March 13, 2013

3/14 WOD 13.2

WOD (10 min. AMRAP)
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20)

Colby       187 (75 lbs)
Cindy S.   173  Rx
Abbie       150
Jim             146
Justin         125
Marco        170  Rx
Melony      141   Rx
Chris           203  Rx
Brian J.        205  Rx   215 Rx (with hard box)

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