Xi-Fit

Xi-Fit

Friday, March 22, 2013

3/23 WOD Fight Gone Bad 2

WOD (3 or 5 rnds)( one min. each item)
pull-ups
box jump
push press (75/55)
db swings
bike
rest

Cindy S.   261  Rx
Mark         264  Rx
Marco        263   Rx
Melony       240  Rx
Jim             
Stewart
Cindy L.

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