Xi-fit of Hendersonville, NC
MultiFit/ Cross Training Gym Equipment
Xi-Fit
Friday, March 22, 2013
3/23 WOD Fight Gone Bad 2
WOD (3 or 5 rnds)( one min. each item)
pull-ups
box jump
push press (75/55)
db swings
bike
rest
Cindy S. 261 Rx
Mark 264 Rx
Marco 263 Rx
Melony 240 Rx
Jim
Stewart
Cindy L.
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