Many of you have been with me for awhile. I would like to start documenting your improvements and getting your input of your experience here at Xi-fit. Ideally, I would like to put together before and after pictures with a short paragraph of explaining your gains and future outlook. For those new to Xi-fit, please keep in mind that it takes time for your body transform. Persistance and good habits will push you to permanent and high levels of good health.
BrianJ
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